We at Life Alert often receive news coverage when we save someone's life or help prevent major harm from occurring. Sometimes we come to the aid of someone who is high profile (as in a recent incident where we sent help when ex-NYC Mayor Ed Koch accidentally pressed his Life Alert button).
Of course, in most cases the person is not famous. And we do get many reports involving Life Alert sending help not for a medical emergency, but for home intrusion. Such was the case two days ago, when one of our members used our system to stop an intruder who broke into her home. A West Palm Beach news outlet (WPBF) wrote a story about the incident, entitled “Woman Uses Life Alert System To Inform Police Of Robbery” -- and here is the link to that story: http://www.wpbf.com/news/17319503/detail.html.
Friday, August 29, 2008
Thursday, August 21, 2008
Fruit Juice Helps our Hearts; Fights Arterial Plaque Even Better Than Fruit Itself
by Dr. Don Rose
Based on an article by Jon Barron on his Health Blog
--
Have a hankering to hear how to help your heart stay healthy? How about some fruit juice! We always knew it tasted great, but now comes new proof it is good for us, too. Of course, for optimum heart health, fruit juice plus fitness activities plus a fine diet will help even more, but the research study discussed below shows that we now have even more reason to drink grape juice and apple juice instead of sodas. In short, this is grape news for everyone, from California to Apple-ate-ya. Okay, enough puns, just read the story below for all the juicy details. --Don Rose
--
Introduction
Researchers from Universite Montpellier in France recently discovered that grapes and apples may prevent plaque from coating arterial walls when consumed with fatty, high-cholesterol foods. The researchers also found that apple and grape juices have a more powerful anti-plaque effect than the fruits themselves.
Research Study
The study followed several groups of hamsters -- one fed a normal diet, while the others enjoyed high-fat diets plus either fruit, water, or juice. The amount of fruit consumed by the little rodents was the human equivalent of three apples or bunches of grapes a day; the amount of juice was the equivalent of about four glasses. The hamsters in the purple grape juice group fared the best, with the lowest level of atherosclerosis, followed by those eating purple grapes. The apple-juice and apple-eating hamsters scored third and fourth, respectively. All the fruit- and juice-eating hamsters had lower cholesterol, less oxidative stress, and less fat accumulation in their aortas than the hamsters who consumed no fruit or juice.
The researchers assume that the cardiac benefits of fruit probably derive from phenolic compounds -- powerful antioxidants found in grapes and apples. Although grapes and apples contain the same amount of phenols in fruit form, grape juice has two-and-a-half times the amount that apple juice does. Earlier studies have found significant differences in phenol content from one fruit juice to another, with blueberry juice the leader of the pack, and apple, grape, pomegranate juices containing far more than the ever-popular orange, pineapple, and grapefruit juices.
According to the Universite Montpellier research team, the findings suggest that the amount of phenols contained in a food have a direct effect on its antioxidant properties. The results, they write, "provide encouragement that fruit and fruit juices may have a significant clinical and public health relevance."
Fruit vs. Fruit Juices
But that's only part of the story. A primary reason juices outperform fresh fruits in delivering antioxidants has to do with the way juice concentrates the nutrients. You get more bioactive punch for the mouthful from juice because you don't have to eat all that fiber. Also, the body can utilize the nutrients more readily since it doesn't have to separate nutrients from the fiber, minimizing the amount of energy consumed in digestion and freeing up that energy for healing. Thirdly, not all phenols are the same. Some, like EGCG in green tea, resveratrol in grapes, and curcumin in the spice turmeric, stand out. And then, of course, in addition to phenols, fruit juices contain other antioxidants such as Vitamin C, as well as minerals, living enzymes, and an assortment of phytochemicals.
Fresh Juice vs. Commercial Bottled Juice
Before you decide to implement the good news by washing down your beefsteak and fries with a glass of Welch's, here's something to consider. There's a world of difference between commercial bottled juice and freshly made juice. Within minutes of juicing, many of the nutrients and enzymes start to break down, rendering the benefits far less potent. By the time bottled juice gets to your mouth, particularly if it's been processed, it's a shadow of its original self. Also, while fruit juices provide many benefits, they contain a lot of sugar, so many people recommend emphasizing vegetable juices instead. In fact, a good juicer is probably the single best investment you can make in your health.
Juicing
If you don't already own a juicer, look for a machine that's great at extraction, but also easy to use and clean. Some powerful juicers are so difficult to clean that they may end up going unused. Note that you can spend stratospheric amounts on a juicer such as a Norwalk, or pick a perfectly acceptable L'equip for about $130. The Jack LaLanne Power Juicer is another choice (you may have seen its ubiquitous infomercials on TV).
In terms of extraction, some people like the twin magnetic gear system used in juicers like the Green Star. But the Green Star has a big footprint on the counter and takes a bit of effort to clean -- although it's not as difficult as the Norwalk. Some say it is best for fasts, or when juicing heavily for several days in a row -- just clean it at the end of each day. If you're doing a lot of juicing during any given day, the Green Star is the way to go.
If you're new to juicing, consider the L'equip Mini Model 110.5 pulp ejector juicer. It may not have the best extraction method, but it does a decent job. Also, relative to most high-end juicers, it's quick to use and clean. With this Model, it's not that hard to make a quick glass of fresh squeezed juice -- the main thing many folks want from a juicer.
Closing Thoughts
Juicing is a great way to improve one’s health, but it is not recommended to make your juice and then eat junk food to round out your meals like the hamsters did. Although juice may moderate some of the harmful effects of high-fat, high-glycemic diets, it provides far more benefit when used as part of a healthy diet routine. In fact, there are many advocates of juice fasting because it gives the body a chance to detoxify and rebuild.
Also, while the information above shows that a good way to keep “heart healthy” is to drink more fruit juices, one never knows when one’s heart might malfunction, for any number of reasons. It can happen to anyone, at any age, even if you’ve lowered your risk for heart problems via good diet and exercise. If you sense the onset of a heart attack or irregular rhythms, call 911. If you are not near a phone, cannot get to a phone or cannot punch in the numbers, you can still get immediate help if you are a member of Life Alert; simply press your Life Alert help button to get in touch with live dispatchers within seconds, 24/7. They can send medical assistance to you, which will arrive in a matter of minutes. Life Alert members who are not home can also use a special one-button 911 cell phone (an optional Life Alert feature). If you don’t currently have Life Alert, see below for links to information on this valuable service.
---
The article above is covered by a Creative Commons License. The information provided is, to the best of our knowledge, reliable and accurate. However, while Life Alert always strives to provide true, precise and consistent information, we cannot guarantee 100 percent accuracy. Readers are encouraged to review the original article, and use any resource links provided to gather more information before drawing conclusions and making decisions.
Dr. Don Rose writes books, papers and articles on computers, the Internet, AI, science and technology, and issues related to seniors.
For more information about Life Alert and its many services for seniors and younger adults nationwide, please visit the following websites:
http://www.lifealert.com
http://www.seniorprotection.com
http://www.911seniors.com
Based on an article by Jon Barron on his Health Blog
--
Have a hankering to hear how to help your heart stay healthy? How about some fruit juice! We always knew it tasted great, but now comes new proof it is good for us, too. Of course, for optimum heart health, fruit juice plus fitness activities plus a fine diet will help even more, but the research study discussed below shows that we now have even more reason to drink grape juice and apple juice instead of sodas. In short, this is grape news for everyone, from California to Apple-ate-ya. Okay, enough puns, just read the story below for all the juicy details. --Don Rose
--
Introduction
Researchers from Universite Montpellier in France recently discovered that grapes and apples may prevent plaque from coating arterial walls when consumed with fatty, high-cholesterol foods. The researchers also found that apple and grape juices have a more powerful anti-plaque effect than the fruits themselves.
Research Study
The study followed several groups of hamsters -- one fed a normal diet, while the others enjoyed high-fat diets plus either fruit, water, or juice. The amount of fruit consumed by the little rodents was the human equivalent of three apples or bunches of grapes a day; the amount of juice was the equivalent of about four glasses. The hamsters in the purple grape juice group fared the best, with the lowest level of atherosclerosis, followed by those eating purple grapes. The apple-juice and apple-eating hamsters scored third and fourth, respectively. All the fruit- and juice-eating hamsters had lower cholesterol, less oxidative stress, and less fat accumulation in their aortas than the hamsters who consumed no fruit or juice.
The researchers assume that the cardiac benefits of fruit probably derive from phenolic compounds -- powerful antioxidants found in grapes and apples. Although grapes and apples contain the same amount of phenols in fruit form, grape juice has two-and-a-half times the amount that apple juice does. Earlier studies have found significant differences in phenol content from one fruit juice to another, with blueberry juice the leader of the pack, and apple, grape, pomegranate juices containing far more than the ever-popular orange, pineapple, and grapefruit juices.
According to the Universite Montpellier research team, the findings suggest that the amount of phenols contained in a food have a direct effect on its antioxidant properties. The results, they write, "provide encouragement that fruit and fruit juices may have a significant clinical and public health relevance."
Fruit vs. Fruit Juices
But that's only part of the story. A primary reason juices outperform fresh fruits in delivering antioxidants has to do with the way juice concentrates the nutrients. You get more bioactive punch for the mouthful from juice because you don't have to eat all that fiber. Also, the body can utilize the nutrients more readily since it doesn't have to separate nutrients from the fiber, minimizing the amount of energy consumed in digestion and freeing up that energy for healing. Thirdly, not all phenols are the same. Some, like EGCG in green tea, resveratrol in grapes, and curcumin in the spice turmeric, stand out. And then, of course, in addition to phenols, fruit juices contain other antioxidants such as Vitamin C, as well as minerals, living enzymes, and an assortment of phytochemicals.
Fresh Juice vs. Commercial Bottled Juice
Before you decide to implement the good news by washing down your beefsteak and fries with a glass of Welch's, here's something to consider. There's a world of difference between commercial bottled juice and freshly made juice. Within minutes of juicing, many of the nutrients and enzymes start to break down, rendering the benefits far less potent. By the time bottled juice gets to your mouth, particularly if it's been processed, it's a shadow of its original self. Also, while fruit juices provide many benefits, they contain a lot of sugar, so many people recommend emphasizing vegetable juices instead. In fact, a good juicer is probably the single best investment you can make in your health.
Juicing
If you don't already own a juicer, look for a machine that's great at extraction, but also easy to use and clean. Some powerful juicers are so difficult to clean that they may end up going unused. Note that you can spend stratospheric amounts on a juicer such as a Norwalk, or pick a perfectly acceptable L'equip for about $130. The Jack LaLanne Power Juicer is another choice (you may have seen its ubiquitous infomercials on TV).
In terms of extraction, some people like the twin magnetic gear system used in juicers like the Green Star. But the Green Star has a big footprint on the counter and takes a bit of effort to clean -- although it's not as difficult as the Norwalk. Some say it is best for fasts, or when juicing heavily for several days in a row -- just clean it at the end of each day. If you're doing a lot of juicing during any given day, the Green Star is the way to go.
If you're new to juicing, consider the L'equip Mini Model 110.5 pulp ejector juicer. It may not have the best extraction method, but it does a decent job. Also, relative to most high-end juicers, it's quick to use and clean. With this Model, it's not that hard to make a quick glass of fresh squeezed juice -- the main thing many folks want from a juicer.
Closing Thoughts
Juicing is a great way to improve one’s health, but it is not recommended to make your juice and then eat junk food to round out your meals like the hamsters did. Although juice may moderate some of the harmful effects of high-fat, high-glycemic diets, it provides far more benefit when used as part of a healthy diet routine. In fact, there are many advocates of juice fasting because it gives the body a chance to detoxify and rebuild.
Also, while the information above shows that a good way to keep “heart healthy” is to drink more fruit juices, one never knows when one’s heart might malfunction, for any number of reasons. It can happen to anyone, at any age, even if you’ve lowered your risk for heart problems via good diet and exercise. If you sense the onset of a heart attack or irregular rhythms, call 911. If you are not near a phone, cannot get to a phone or cannot punch in the numbers, you can still get immediate help if you are a member of Life Alert; simply press your Life Alert help button to get in touch with live dispatchers within seconds, 24/7. They can send medical assistance to you, which will arrive in a matter of minutes. Life Alert members who are not home can also use a special one-button 911 cell phone (an optional Life Alert feature). If you don’t currently have Life Alert, see below for links to information on this valuable service.
---
The article above is covered by a Creative Commons License. The information provided is, to the best of our knowledge, reliable and accurate. However, while Life Alert always strives to provide true, precise and consistent information, we cannot guarantee 100 percent accuracy. Readers are encouraged to review the original article, and use any resource links provided to gather more information before drawing conclusions and making decisions.
Dr. Don Rose writes books, papers and articles on computers, the Internet, AI, science and technology, and issues related to seniors.
For more information about Life Alert and its many services for seniors and younger adults nationwide, please visit the following websites:
http://www.lifealert.com
http://www.seniorprotection.com
http://www.911seniors.com
Monday, July 28, 2008
POSITSCIENCE.COM: FITNESS PROGRAMS TO ATTAIN BRAIN GAIN; THINK FASTER, FOCUS BETTER
Here is a website you should know about, since it appears to be an excellent spot for a mental pitstop, a place to attain brain gain with little pain: www.positscience.com. The PositScience slogan is, "Your brain will thank you." We like it. One program grad quoted on their site says that the PositScience program "expanded [his] brain power" and "sharpened [him] as an individual." High praise, indeed.
The first item featured on the PositScience site's Products list is the Brain Fitness Program Classic (TM), "Posit Science’s original program for the auditory system of the brain," which is now available for both the PC and the Mac OS X operating system. This program "features six computer-based exercises" that are "designed to speed up auditory processing, improve working memory, and encourage the brain to produce more of the chemicals that help it remember."
What results can one expect by using this Brain Fitness Program? The site cites "clinical trials that demonstrate it speeds up auditory processing by 131%, improves memory by an average of 10 years, and more." Sounds quite impressive. More information at http://www.positscience.com/products/brain_fitness_program.
Another product featured on the website is InSight, "Posit Science’s program for the visual system of the brain." More information at http://www.positscience.com/products/cortex.
Programs such as those offered by PositScience are becoming increasingly important for seniors as average lifespans continue to increase every year. The media often touts the crucial role of physical exercise, and while it is certainly important, mental exercise is just as vital for maintaining a healthy life.
Just as mental fitness, via systems like those offered by PositScience, enables seniors to maintain an independent lifestyle well into their advanced years, protection systems like Life Alert also enable independence to be maintained. With a fit body, sharp mind and protection against emergencies, today's seniors can increasingly put off or even eliminate the need to move to retirement homes, and instead choose to keep living with independence in their own homes.
The first item featured on the PositScience site's Products list is the Brain Fitness Program Classic (TM), "Posit Science’s original program for the auditory system of the brain," which is now available for both the PC and the Mac OS X operating system. This program "features six computer-based exercises" that are "designed to speed up auditory processing, improve working memory, and encourage the brain to produce more of the chemicals that help it remember."
What results can one expect by using this Brain Fitness Program? The site cites "clinical trials that demonstrate it speeds up auditory processing by 131%, improves memory by an average of 10 years, and more." Sounds quite impressive. More information at http://www.positscience.com/products/brain_fitness_program.
Another product featured on the website is InSight, "Posit Science’s program for the visual system of the brain." More information at http://www.positscience.com/products/cortex.
Programs such as those offered by PositScience are becoming increasingly important for seniors as average lifespans continue to increase every year. The media often touts the crucial role of physical exercise, and while it is certainly important, mental exercise is just as vital for maintaining a healthy life.
Just as mental fitness, via systems like those offered by PositScience, enables seniors to maintain an independent lifestyle well into their advanced years, protection systems like Life Alert also enable independence to be maintained. With a fit body, sharp mind and protection against emergencies, today's seniors can increasingly put off or even eliminate the need to move to retirement homes, and instead choose to keep living with independence in their own homes.
Friday, May 02, 2008
FREE ASTHMA SCREENINGS IN MAY (YOU MAY WANT TO GO!)
Do you have signs of asthma? Have you been told you have it? Then you may want to take advantage of free screenings taking place during the month of May 2008. To read more about the free asthma screenings, click here.
Tuesday, April 29, 2008
TAKE IT TO HEART: WOMEN SHOULD WORRY ABOUT HEART DISEASE; 1 IN 3 AMERICAN WOMEN DIES OF HEART DISEASE
Women's heart health may not get as much media attention as breast cancer and other diseases, but the truth is that women need to take heart health to heart. The government website Womenshealth.gov (the "Federal Government Source for Women's Health Information") points out several facts related to women and their hearts. For example:
One in three American women dies of heart disease. In 2003, almost twice as many women died of cardiovascular disease (both heart disease and stroke) than from all cancers combined. The older a woman gets, the more likely she is to get heart disease. But women of all ages should be concerned about heart disease. All women should take steps to prevent heart disease.
Both men and women have heart attacks, but more women who have heart attacks die from them. Treatments can limit heart damage but they must be given as soon as possible after a heart attack starts. Ideally, treatment should start within one hour of the first symptoms.
For more information about women and heart health, gets the FAQs at:
http://womenshealth.gov/faq/heartdis.htm
One in three American women dies of heart disease. In 2003, almost twice as many women died of cardiovascular disease (both heart disease and stroke) than from all cancers combined. The older a woman gets, the more likely she is to get heart disease. But women of all ages should be concerned about heart disease. All women should take steps to prevent heart disease.
Both men and women have heart attacks, but more women who have heart attacks die from them. Treatments can limit heart damage but they must be given as soon as possible after a heart attack starts. Ideally, treatment should start within one hour of the first symptoms.
For more information about women and heart health, gets the FAQs at:
http://womenshealth.gov/faq/heartdis.htm
Tuesday, January 16, 2007
D is for Defense: Deterring MS and Cancer via Vitamin D
Based on the BromsaMS Wikidot web article “Vitamin D And Multiple Sclerosis” and the Nutrition Journal web article “Nutrition and cancer: A review of the evidence for an anti-cancer diet” by Michael S Donaldson
Edited (with Introduction) by Dr. Don Rose
--
Various studies indicate that higher levels of Vitamin D in the body are associated with reduced risk or recurrence of MS (Multiple Sclerosis) and cancer. While more study is needed to establish whether increasing Vitamin D levels with supplements will reduce the risk of disease, it appears that, in general, supplements can provide a very low cost and safe form of “insurance” for your health. In other words, there doesn’t seem to be much downside to taking supplements like Vitamin D, yet a very large potential upside. (Of course, always consult your doctor before taking any supplements.) Read below for more details. --D.R.
--
Introduction
Vitamin D is produced primarily from the exposure of the skin to sunshine. Even casual exposure of the face, hands, and arms in the summer generates a large amount of vitamin D. In fact, simulated sunshine, equivalent to standing on a sunny beach until a slight pinkness of the skin was detected, was equivalent to a 20,000 IU oral dose of vitamin D2 [1]. (Note that the RDA is 400 IU for most adults.) It has been estimated that 1,000 IU per day is the minimal amount needed to maintain adequate levels of vitamin D in the absence of sunshine [1], and that up to 4,000 IU per day can be safely used with additional benefit [2].
Vitamin D and MS
Good news about Vitamin D: researchers at the Harvard School of Public Health have found that the risk of MS is lowest among people whose Vitamin D levels are high. While other research has suggested this link, the Harvard study is the first to indicate that increasing Vitamin D levels could help prevent MS, a chronic degenerative neurological disease that affects some 350,000 people in the United States and two million worldwide.
Working with researchers from the U.S. Army and Navy, the Harvard team analyzed stored serum samples from more than seven million individuals for levels of 25-hydroxyvitamin D [25(OH)D]. They found that the risk of MS among whites whose Vitamin D levels were highest was 62 percent lower than among those whose levels were lowest. No significant associations were found among blacks and Hispanics, perhaps because there were fewer of their serum samples available or because these groups tend to have low Vitamin D levels. More study is needed to establish whether increasing Vitamin D levels with supplements will reduce the risk of MS. The study was published in the December 20, 2006 issue of the Journal of the American Medical Association.
Vitamin D and Cancer
The concentration of the active hormonal form of vitamin D is tightly regulated in the blood by the kidneys. This active hormonal form of vitamin D has the potent anti-cancer properties. It has been discovered that various types of normal and cancerous tissues, including prostate cells [3], colon tissue [4], breast, ovarian and cervical tissue [5], pancreatic tissue [6] and a lung cancer cell line [7] all have the ability to convert the major circulating form of vitamin D, 25(OH)D, into the active hormonal form, 1,25(OH)2D. So, there is a local mechanism in many tissues of the body for converting the form of vitamin D in the body that is elevated by sunshine exposure into a hormone that has anticancer activity.
Indeed, 25(OH)D has been shown to inhibit growth of colonic epithelial cells [8], primary prostatic epithelial cells [9], and pancreatic cells [6]. So, the laboratory work is confirming what had been seen some time ago in ecological studies of populations and sunshine exposure.
The mortality rates for colon, breast, and ovary cancer in the USA show a marked north-south gradient [10]. In ecological studies of populations and sunlight exposure, sunlight has been found to have a protective effect for prostate cancer [11], ovarian cancer [12], and breast cancer [13]. Recently Grant found that sunlight was also protective for bladder, endometrial, renal cancer, multiple myeloma, and Non-Hodgkins lymphoma in Europe [14] and bladder, esophageal, kidney, lung, pancreatic, rectal, stomach, and corpus uteri cancer in the USA [15]. Several prospective studies of vitamin D and cancer have also shown a protective effect from vitamin D. It could be that sunshine and vitamin D are protective factors for cancers of many organs that can convert 25(OH)D into 1,25(OH)D2.
References
1. Holick MF: Vitamin D: importance in the prevention of cancers, type 1 diabetes, heart disease, and osteoporosis.Am J Clin Nutr 2004, 79:362-371. [PubMed Abstract]
2. Vieth R, Kimball S, Hu A, Walfish PG: Randomized comparison of the effects of the vitamin D3 adequate intake versus 100 mcg (4000 IU) per day on biochemical responses and the wellbeing of patients.Nutr J 2004, 3:8. [PubMed Abstract][PubMed Central Full Text]
3. Schwartz GG, Whitlatch LW, Chen TC, Lokeshwar BL, Holick MF: Human prostate cells synthesize 1,25-dihydroxyvitamin D3 from 25-hydroxyvitamin D3.Cancer Epidemiol Biomarkers Prev 1998, 7:391-395. [PubMed Abstract]
4. Tangpricha V, Flanagan JN, Whitlatch LW, Tseng CC, Chen TC, Holt PR, Lipkin MS, Holick MF: 25-hydroxyvitamin D-1alpha-hydroxylase in normal and malignant colon tissue.Lancet 2001, 357:1673-1674. [PubMed Abstract]
5. Friedrich M, Rafi L, Mitschele T, Tilgen W, Schmidt W, Reichrath J: Analysis of the vitamin D system in cervical carcinomas, breast cancer and ovarian cancer.Recent Results Cancer Res 2003, 164:239-246. [PubMed Abstract]
6. Schwartz GG, Eads D, Rao A, Cramer SD, Willingham MC, Chen TC, Jamieson DP, Wang L, Burnstein KL, Holick MF, Koumenis C: Pancreatic cancer cells express 25-hydroxyvitamin D-1alpha-hydroxylase and their proliferation is inhibited by the prohormone 25-hydroxyvitamin D3.Carcinogenesis 2004, 25:1015-1026. [PubMed Abstract] Epub 2004 Jan 1023.
7. Mawer EB, Hayes ME, Heys SE, Davies M, White A, Stewart MF, Smith GN: Constitutive synthesis of 1,25-dihydroxyvitamin D3 by a human small cell lung cancer cell line.J Clin Endocrinol Metab 1994, 79:554-560. [PubMed Abstract]
8. Holt PR, Arber N, Halmos B, Forde K, Kissileff H, McGlynn KA, Moss SF, Kurihara N, Fan K, Yang K, Lipkin M: Colonic epithelial cell proliferation decreases with increasing levels of serum 25-hydroxy vitamin D.Cancer Epidemiol Biomarkers Prev 2002, 11:113-119. [PubMed Abstract]
9. Barreto AM, Schwartz GG, Woodruff R, Cramer SD: 25-Hydroxyvitamin D3, the prohormone of 1,25-dihydroxyvitamin D3, inhibits the proliferation of primary prostatic epithelial cells.Cancer Epidemiol Biomarkers Prev 2000, 9:265-270. [PubMed Abstract]
10. Sunlight, Nutrition And Health Research Center[http://www.sunarc.org]
11. Hanchette CL, Schwartz GG: Geographic patterns of prostate cancer mortality. Evidence for a protective effect of ultraviolet radiation.Cancer 1992, 70:2861-2869. [PubMed Abstract]
12. Lefkowitz ES, Garland CF: Sunlight, vitamin D, and ovarian cancer mortality rates in US women.Int J Epidemiol 1994, 23:1133-1136. [PubMed Abstract]
13. Gorham ED, Garland FC, Garland CF: Sunlight and breast cancer incidence in the USSR.Int J Epidemiol 1990, 19:820-824. [PubMed Abstract]
14. Grant WB: Ecologic studies of solar UV-B radiation and cancer mortality rates.Recent Results Cancer Res 2003, 164:371-377. [PubMed Abstract]
15. Grant WB: An estimate of premature cancer mortality in the U.S. due to inadequate doses of solar ultraviolet-B radiation.Cancer 2002, 94:1867-1875. [PubMed Abstract]
--
The BromsaMS Wikidot article cited above is covered by a Creative Commons Attribution-ShareAlike License. The referenced Nutrition Journal article is governed by an Open Access license.
Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.
# # #
Friday, January 12, 2007
Six Ways to Exorcise Exercise Excuses
Press Release -- Courtesy of PRWEB.com
Introduction by Dr. Don Rose
--
Life Alert is known nationwide for providing personal protection in case of falls, home intrusion, medical emergencies or other dangerous scenarios, sending help fast in order to prevent injury or even death. But, as Exercise Physiologist and Fitness Consultant Joey Atlas points out, fitness and weight loss excuses can (eventually) kill you as well. One can conclude from Atlas’s views that we need to provide our bodies with a kind of “fitness protection” by exercising regularly and maintaining optimal weight. While fear of fitness and weight loss failure are major contributors to obesity around the world, Atlas provides a message of hope, encouraging the use of simple home workouts that can help fight fat and improve poor fitness levels. –D.R.
--
Ponte Vedra Beach, FL (PRWEB) November 7, 2006 — According to official figures from a 2006 report compiled by The Trust for America’s Health, the adult obesity rate rose from 15 percent in 1980 to 32 percent in 2004. Combine that with the number of Americans who are overweight but not obese, and the figure stands at 64 percent. And the childhood obesity rate more than tripled between 1980 and 2004, from 5 percent to 17 percent.
“I don’t have enough time for exercise.” “I’m too out of shape to workout.” “I don’t know what to do.” “I’m too afraid to ask the fitness instructors.” “The gym is too crowded.” “The health club members are rude.” “I don’t have the willpower.” These are some of the top excuses revealed by a 2004 survey conducted by the American Council on Exercise of San Diego.
“For the general population, excuses are just excuses. They are not valid reasons for poor levels of fitness and health. That being said, I can understand why so many people use these excuses. They just don’t know any better,” said Exercise Physiologist and Fitness Consultant Joey Atlas. “There is so much fitness and weight loss information out there. It’s hard for people to make sense out of it and see how or if it applies to them,” according to Atlas.
Atlas offers these six tips to put an end to your fitness excuses:
1) Develop this mindset: Fitness is not a leisure pursuit. It’s an obligation and a means for you to protect the gift of life you have been given.
2) Create a simple home gym with a little bit of space and a floor mat for core exercises.
3) Learn compound leg exercises, such as the touch-down, that do not require fitness equipment.
4) Perform daily flexibility and stretching exercises for increasing energy and injury prevention.
5) Use the floor mat for abdominal exercises and thigh exercises that provide a smart foundation for a more advanced fitness program.
6) Incorporate butt exercises and stomach exercises that do not require weights or exercise machines.
“There is so much that can be done with little or no fitness equipment. There is no need to be a member of a health club to be in great shape and healthy,” says Atlas. “I have some of my best workouts on the local playground. A ten-minute ab workout, a quick leg exercise series, a simple core workout and eight minutes of stretching for flexibility will give you a good sweat in less than thirty minutes.”
Atlas offers five free exercises, with photos and instructions via his main website, www.JoeyAtlas.com.
—
Joey Atlas, M.S. - Exercise Physiology, is a fitness consumer advocate, professional trainer and fitness writer. He has been in the fitness industry since the late 80’s. Atlas is a contributing writer for OnFitness Magazine. Joey Atlas Fitness Resources provides fitness consulting services and products to individuals, families and companies all over the world.
Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.
Introduction by Dr. Don Rose
--
Life Alert is known nationwide for providing personal protection in case of falls, home intrusion, medical emergencies or other dangerous scenarios, sending help fast in order to prevent injury or even death. But, as Exercise Physiologist and Fitness Consultant Joey Atlas points out, fitness and weight loss excuses can (eventually) kill you as well. One can conclude from Atlas’s views that we need to provide our bodies with a kind of “fitness protection” by exercising regularly and maintaining optimal weight. While fear of fitness and weight loss failure are major contributors to obesity around the world, Atlas provides a message of hope, encouraging the use of simple home workouts that can help fight fat and improve poor fitness levels. –D.R.
--
Ponte Vedra Beach, FL (PRWEB) November 7, 2006 — According to official figures from a 2006 report compiled by The Trust for America’s Health, the adult obesity rate rose from 15 percent in 1980 to 32 percent in 2004. Combine that with the number of Americans who are overweight but not obese, and the figure stands at 64 percent. And the childhood obesity rate more than tripled between 1980 and 2004, from 5 percent to 17 percent.
“I don’t have enough time for exercise.” “I’m too out of shape to workout.” “I don’t know what to do.” “I’m too afraid to ask the fitness instructors.” “The gym is too crowded.” “The health club members are rude.” “I don’t have the willpower.” These are some of the top excuses revealed by a 2004 survey conducted by the American Council on Exercise of San Diego.
“For the general population, excuses are just excuses. They are not valid reasons for poor levels of fitness and health. That being said, I can understand why so many people use these excuses. They just don’t know any better,” said Exercise Physiologist and Fitness Consultant Joey Atlas. “There is so much fitness and weight loss information out there. It’s hard for people to make sense out of it and see how or if it applies to them,” according to Atlas.
Atlas offers these six tips to put an end to your fitness excuses:
1) Develop this mindset: Fitness is not a leisure pursuit. It’s an obligation and a means for you to protect the gift of life you have been given.
2) Create a simple home gym with a little bit of space and a floor mat for core exercises.
3) Learn compound leg exercises, such as the touch-down, that do not require fitness equipment.
4) Perform daily flexibility and stretching exercises for increasing energy and injury prevention.
5) Use the floor mat for abdominal exercises and thigh exercises that provide a smart foundation for a more advanced fitness program.
6) Incorporate butt exercises and stomach exercises that do not require weights or exercise machines.
“There is so much that can be done with little or no fitness equipment. There is no need to be a member of a health club to be in great shape and healthy,” says Atlas. “I have some of my best workouts on the local playground. A ten-minute ab workout, a quick leg exercise series, a simple core workout and eight minutes of stretching for flexibility will give you a good sweat in less than thirty minutes.”
Atlas offers five free exercises, with photos and instructions via his main website, www.JoeyAtlas.com.
—
Joey Atlas, M.S. - Exercise Physiology, is a fitness consumer advocate, professional trainer and fitness writer. He has been in the fitness industry since the late 80’s. Atlas is a contributing writer for OnFitness Magazine. Joey Atlas Fitness Resources provides fitness consulting services and products to individuals, families and companies all over the world.
Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.
Thursday, January 11, 2007
High-Yield Living™ Launches Site for Baby Boomers and Offers 10 Tips for Getting What You Want in 2007
Press Release from Linda Franklin of High-Yield Living (Courtesy of PRWEB.com)
Introduction by Dr. Don Rose
--
A new company called High Yield Living (HYL) aims to show boomers how to successfully deal with “reverse puberty” – the term HYL uses to describe emotions and physical changes boomers go through that often mirror or reverse the feelings and changes experienced during regular (teenage) puberty. One of HYL’s goals is to change how we age in health, beauty, relationships, finance and spirituality. –D.R.
--
(PRWEB) November 14, 2006 -- Linda Franklin, a passionate advocate for the baby boomer generation, has launched High Yield Living LLC, a website www.highyieldliving.com and a blog www.boomersmakingadifference.com. High-Yield Living™ (HYL) offers boomers cutting edge strategies for successfully managing their aging process. HYL’s research has identified that the key categories that boomers find most challenging as they age are health, beauty, relationships, finance and spirituality. "Age is inevitable; how we age isn’t," says Linda, who firmly believes that aging is a kind of reverse puberty. "There is the old paradigm that says ‘we’re getting old and there’s not much we can do about it.’ I subscribe to the new aging paradigm that says ‘there is plenty we can do about it’".
Linda has a natural talent for thinking outside the box. She was the first Canadian woman to own her seat on the New York Stock Exchange. She then became managing partner in charge of arbitrage trading for a leading Wall Street investment firm. Now, in "Act Two," Linda has developed winning strategies for boomers who feel "we’re just not that old."
Here are High-Yield Living’s 10 Tips Baby Boomers Need to Know for the New Year.
1. Me, For Better Or Worse
My body is changing like it or not. How I take care of myself now will shape my life for years to come.
2. It’s Never Too Late to Dream
I will always have a dream. My dreams are the voice of my soul.
3. Playtime
I always have energy for things that makes me happy. Playtime is something I do just for me.
4. Letting Go
Sometimes a relationship just runs its course. It’s okay to let go.
5. Changing Priorities
My wants are changing. I accept the change and move forward. If not now, when?
6. Getting off the Fence
Over thinking doesn’t help me. Action does! Today I move forward.
7. Intimacy
It’s easier to be intimate with other people when I take the time to become intimate with myself.
8. Reaching Out
I will do what I can to help other people. Giving back is a gift.
9. Changing Others
I’ve learned I can’t change other people and have stopped trying.
10. Clutter
I release what no longer serves me. Cleaning up makes room for something new and exciting.
High-Yield Living™ is about changing the aging paradigm and these tips are a great way for boomers to start off 2007 with passion and excitement.
---
Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.
Thursday, December 14, 2006
Reach Out and Hug Someone... Virtually
Based on a posting by Roba at the website "And Far Away"
Edited by Don Rose
-----
Here is an invention designed to provide"The Hug" you cannot give because you are too far away.
Robotics researchers have designed a soft, huggable pillow that uses sensing and wireless phone technology to provide a physical touch, and thus better social and emotional support, for distant family members. The device, which is about the size of a throw pillow but as firm as a seat cushion, is shaped like a person about to give a hug, with two arms reaching up and out from a small torso. The outside is covered in velour, "making it soft and plush and something you would want to hold up against your body."
Another example of technology bringing us closer together. To paraphrase an old phone commercial, now you can "Reach out and hug someone."
I believe The Hug device could prove useful for enhancing the feeling of closeness between family members -- in particular, between mature adults living alone and their children. For the kids, it's the next best thing to being there (with grandma or grandpa). I also believe The Hug and products like it are just initial examples of an inevitable wave of products geared toward making older folks feel more companionship and love while living alone at home.
For more on The Hug, read the article here.
--------------------------------------------
The article above and the content it is based on are covered by a Creative Commons License.
Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.
###
Edited by Don Rose
-----
Here is an invention designed to provide"The Hug" you cannot give because you are too far away.
Robotics researchers have designed a soft, huggable pillow that uses sensing and wireless phone technology to provide a physical touch, and thus better social and emotional support, for distant family members. The device, which is about the size of a throw pillow but as firm as a seat cushion, is shaped like a person about to give a hug, with two arms reaching up and out from a small torso. The outside is covered in velour, "making it soft and plush and something you would want to hold up against your body."
Another example of technology bringing us closer together. To paraphrase an old phone commercial, now you can "Reach out and hug someone."
I believe The Hug device could prove useful for enhancing the feeling of closeness between family members -- in particular, between mature adults living alone and their children. For the kids, it's the next best thing to being there (with grandma or grandpa). I also believe The Hug and products like it are just initial examples of an inevitable wave of products geared toward making older folks feel more companionship and love while living alone at home.
For more on The Hug, read the article here.
--------------------------------------------
The article above and the content it is based on are covered by a Creative Commons License.
Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.
###
Thursday, December 07, 2006
Free Medicine Foundation Helps Patients Taking Costly Cholesterol Drugs Receive Prescription Assistance, But Exercise Caution
Free prescription drugs for people with high cholesterol and a history of heart problems are available to households with incomes as high as $80,000, according to an organization called the Free Medicine Foundation (FreeMedicine.com). They say that most brand-name prescription drugs are accessible through free or low-cost assistance programs. However, you should note that the FMF does charge a "one-time refundable $5 processing fee for each medication requested." Below, we present a press release from the FMF, then a word of caution from the Answers4Families.org site.
Doniphan, MO (PRWEB) December 6, 2006 – People with high cholesterol or a history of heart problems, concerned over how to pay for their prescription medication, now have a resource to help them: Free Medicine Foundation. Although free medicine assistance has been around for more than 50 years, most people have never heard about and do not know how to apply for free medicine. Free Medicine Foundation's mission is to inform the media and the public of assistance that may be available to thousands of Americans who don't even realize they qualify for such help.
People with bad cholesterol, or LDL, know that it can be inherited from their family members with a history of heart problems or it can be a result of their body chemistry. It can also be the result of a diet high in saturated fats, lack of exercise or diabetes. Changing one's diet and losing weight help in reducing high cholesterol levels, but many people also need to take medicine to keep their bad cholesterol levels down. That's where Free Medicine Foundation can help.
Many lipid-lowering treatments are available for free or low-cost. The following medicines may be available through a free or low-cost plan located through Free Medicine Foundation: Lipitor, Zocor, Vytorin, Lescol, Altocor, Mevacor, Simvastatin, Aspirin and Pravastatin, Atorvastatin, Atromid-S, Clofibrate, Ezetimibe, Fluvastatin, Gemfibrozil, Lescol XL, Lopid, Lopid Tablets, Lovastatin, Pravigard Pac, Zetia and hundreds more. Patients can apply for as many medicines as they need; there is no limit. Keep in mind that prescription assistance is available for most all medications.
Free Medicine Foundation works tirelessly to match patients with hundreds of free or low-cost available programs by scouring available medicine assistance plans to find plans that match applicant needs. "Since our inception, we have helped countless families across the nation completely eliminate or substantially reduce their prescription drug bills," says Cindy Randolph, spokesperson for the Free Medicine Foundation organization. "Although we cannot guarantee your approval, if you believe you may qualify to participate, we will be diligent in our efforts to assist you. Past results have proven our program successful."
This program is for those who are falling through the cracks financially, and make just enough money so they don't qualify for Medicaid, but not enough to afford a prescription coverage plan or to buy their own medications. Keep in mind these programs are not just for poor people. For people who find it a hardship to buy their medicines, should apply for prescription assistance.
Drug sponsors recognize that sometimes exceptions need to be made based on a patient's individual circumstances. Individuals who do not meet these criteria may still qualify if both they and their physicians attest that the patients have special circumstances of financial and medical hardship, and their incomes are below an established limit. With each medication, the income criteria varies from below the poverty level up to $39,200 for individuals, $52,800 for couples, and as high as $80,000 for a family of four.
Upon approval, brand-name free medicines typically arrive in two to three weeks, sent directly to the patient's home, or a coupon is given to take to a local pharmacy or sent to the doctor's office, typically in a 90-day supply. These programs can provide an ongoing lifetime supply of free medication. If the patient is not approved, and receives no medicine assistance, Free Medicine Foundation refunds the full processing fee per no risk money back guarantee. The patient has everything to gain and nothing to lose.
3.4 million seniors will enter the uninsured "donut hole" and start paying the next $2,850 out of their own pockets. Free Medicine Foundation can help cut this cost by over 90%. Pet medicines are also available through low-cost assistance programs.
Caregivers, churches and social organizations are encouraged to utilize Free Medicine Foundation's services. Volunteers are needed to help spread the word to those who cannot afford the high costs of prescription medication. Send Free Medicine Foundation an e-mail or call 1-573-996-3333 to request a free supply of brochure-enrollment forms that are designed to provide the patient/applicant with information and an application for the program. Patients can apply directly online or print the application in English or Spanish. Free Medicine Foundation requires a one-time refundable $5 processing fee for each medication requested.
For patients who require ongoing cholesterol lipid-lowering treatments, Free Medicine Foundation can be a lifesaver. To learn more, apply or request a free brochure visit: http://www.freemedicine.com/ or call 1-573-996-3333.
###
Caution on “Free” Drug Programs
The website Answers4Families.org says the following, related to the Free Medicine Foundation:
"An organization called the Free Medicine Foundation www.freemedicinefoundation.com has been recently marketing their services. The Better Business Bureau indicates the Free Medicine Foundation has an unsatisfactory standing with their organization. The BBB points out that this organization is not registered as a “foundation” and they don’t actually provide their services for “free.” The application process for the Free Medicine Foundation requires that the individual pay them $5 per medication, in order for them to
check on whether you qualify for one of the pharmaceutical companies’ patient assistance programs.
There are other organizations that advertise similar services, stating they will attempt to connect individuals with these free or low cost patient assistance programs for a fee. The fee is usually $5-10 per medication, without a guarantee that they will be successful. Consumers should exercise caution when considering using such a service.
NOTE: Information about these patient assistance programs is available for free through the Partnership for Prescription Assistance www.pparx.org or 1-888-477-2669. They are a reputable organization that does provide this information and referral service for consumers for free (“free” in this context actually meaning no cost to the individual). "
###
Doniphan, MO (PRWEB) December 6, 2006 – People with high cholesterol or a history of heart problems, concerned over how to pay for their prescription medication, now have a resource to help them: Free Medicine Foundation. Although free medicine assistance has been around for more than 50 years, most people have never heard about and do not know how to apply for free medicine. Free Medicine Foundation's mission is to inform the media and the public of assistance that may be available to thousands of Americans who don't even realize they qualify for such help.
People with bad cholesterol, or LDL, know that it can be inherited from their family members with a history of heart problems or it can be a result of their body chemistry. It can also be the result of a diet high in saturated fats, lack of exercise or diabetes. Changing one's diet and losing weight help in reducing high cholesterol levels, but many people also need to take medicine to keep their bad cholesterol levels down. That's where Free Medicine Foundation can help.
Many lipid-lowering treatments are available for free or low-cost. The following medicines may be available through a free or low-cost plan located through Free Medicine Foundation: Lipitor, Zocor, Vytorin, Lescol, Altocor, Mevacor, Simvastatin, Aspirin and Pravastatin, Atorvastatin, Atromid-S, Clofibrate, Ezetimibe, Fluvastatin, Gemfibrozil, Lescol XL, Lopid, Lopid Tablets, Lovastatin, Pravigard Pac, Zetia and hundreds more. Patients can apply for as many medicines as they need; there is no limit. Keep in mind that prescription assistance is available for most all medications.
Free Medicine Foundation works tirelessly to match patients with hundreds of free or low-cost available programs by scouring available medicine assistance plans to find plans that match applicant needs. "Since our inception, we have helped countless families across the nation completely eliminate or substantially reduce their prescription drug bills," says Cindy Randolph, spokesperson for the Free Medicine Foundation organization. "Although we cannot guarantee your approval, if you believe you may qualify to participate, we will be diligent in our efforts to assist you. Past results have proven our program successful."
This program is for those who are falling through the cracks financially, and make just enough money so they don't qualify for Medicaid, but not enough to afford a prescription coverage plan or to buy their own medications. Keep in mind these programs are not just for poor people. For people who find it a hardship to buy their medicines, should apply for prescription assistance.
Drug sponsors recognize that sometimes exceptions need to be made based on a patient's individual circumstances. Individuals who do not meet these criteria may still qualify if both they and their physicians attest that the patients have special circumstances of financial and medical hardship, and their incomes are below an established limit. With each medication, the income criteria varies from below the poverty level up to $39,200 for individuals, $52,800 for couples, and as high as $80,000 for a family of four.
Upon approval, brand-name free medicines typically arrive in two to three weeks, sent directly to the patient's home, or a coupon is given to take to a local pharmacy or sent to the doctor's office, typically in a 90-day supply. These programs can provide an ongoing lifetime supply of free medication. If the patient is not approved, and receives no medicine assistance, Free Medicine Foundation refunds the full processing fee per no risk money back guarantee. The patient has everything to gain and nothing to lose.
3.4 million seniors will enter the uninsured "donut hole" and start paying the next $2,850 out of their own pockets. Free Medicine Foundation can help cut this cost by over 90%. Pet medicines are also available through low-cost assistance programs.
Caregivers, churches and social organizations are encouraged to utilize Free Medicine Foundation's services. Volunteers are needed to help spread the word to those who cannot afford the high costs of prescription medication. Send Free Medicine Foundation an e-mail or call 1-573-996-3333 to request a free supply of brochure-enrollment forms that are designed to provide the patient/applicant with information and an application for the program. Patients can apply directly online or print the application in English or Spanish. Free Medicine Foundation requires a one-time refundable $5 processing fee for each medication requested.
For patients who require ongoing cholesterol lipid-lowering treatments, Free Medicine Foundation can be a lifesaver. To learn more, apply or request a free brochure visit: http://www.freemedicine.com/ or call 1-573-996-3333.
###
Caution on “Free” Drug Programs
The website Answers4Families.org says the following, related to the Free Medicine Foundation:
"An organization called the Free Medicine Foundation www.freemedicinefoundation.com has been recently marketing their services. The Better Business Bureau indicates the Free Medicine Foundation has an unsatisfactory standing with their organization. The BBB points out that this organization is not registered as a “foundation” and they don’t actually provide their services for “free.” The application process for the Free Medicine Foundation requires that the individual pay them $5 per medication, in order for them to
check on whether you qualify for one of the pharmaceutical companies’ patient assistance programs.
There are other organizations that advertise similar services, stating they will attempt to connect individuals with these free or low cost patient assistance programs for a fee. The fee is usually $5-10 per medication, without a guarantee that they will be successful. Consumers should exercise caution when considering using such a service.
NOTE: Information about these patient assistance programs is available for free through the Partnership for Prescription Assistance www.pparx.org or 1-888-477-2669. They are a reputable organization that does provide this information and referral service for consumers for free (“free” in this context actually meaning no cost to the individual). "
###
Tuesday, November 28, 2006
Anti-Aging Advice to Keep Skin Looking Nice
Based on “Skin Aging-Are You Speeding Up The Process?” posted by Constance Wherrity at piercemattie.com
Edited (with Introduction) by Dr. Don Rose
--
Skin is the body’s largest organ, so it’s important to know how to take care of it. Especially crucial is the facial area; we all want it to look its best, since the face is usually the first thing people see about us, and something we have to experience with every gaze into a mirror. This article presents some tips to help slow down the inevitable process of aging skin, which will hopefully give our face something to smile about. --D.R.
--
It's no secret that our society is obsessed with looking young. As baby boomers turn 60, statistics show the U.S. market for anti-aging products and services is "growing at an average growth rate (AAGR) of 9.5%” and “will reach nearly $72 billion by 2009"*. While science has made advancements in both topical and minimally invasive cosmetic procedures, certain lifestyle factors -- such as smoking, sleep loss and sun exposure -- can unknowingly sabotage your personal aesthetic goals.
Although natural aging is a given, inherited via our genes, we do have control over extrinsic aging. The process of premature aging is caused by poor lifestyle habits that actually accelerate skin aging, including wrinkles, rough texture and uneven pigmentation. According to leading dermatologist Jeannette Graf, current research reveals that the following dynamics accelerate the skin's aging process:
• Sun exposure - No surprise here: the sun does not do a complexion good. From basic dryness to a high risk of melanoma and other skin cancers, UV rays cause daily damage to skin. "Wearing a high SPF sunscreen every day is the one product I recommend to all of my patients," says Graf.
• Smoking - Another culprit that robs skin of its health. Smoking not only directly damages the fibers that provide elasticity and support, causing skin to prematurely wrinkle and droop, but it also decreases the flow of both blood and vital nutrients to the skin's surface, leaving it dry and crinkled looking.
• Diet - What you put into your body is just as important as what you put on, says Graf. A high-fiber diet rich in antioxidant fruits and vegetables will result in a healthier and more radiant complexion. Bottom line: limit alcohol and cola consumption, which depletes the body of its nutrients, and add more wholesome foods, such as lean proteins, fruits, green leafy vegetables and plenty of fresh water.
• Sleep loss - While sleep deprivation is known to cause weight gain and loss of mental concentration, it also affects skin health by robbing it of its precious rejuvenation time. During slumber, your skin, as well as your body, undergoes a period of revitalization. Loss of sleep interrupts this phase, imparting telltale signs such as dark under-eye circles and dry, flaky complexion.
Aging is inevitable, but you can certainly make small efforts to ensure that you don't help speed it along. By getting a good night's sleep, eating a healthful diet and using sun protection each day, you'll be sure to keep both your skin and the rest of your body looking young and vibrant.
* Julia Dvorko, BCC Research 2005
Edited (with Introduction) by Dr. Don Rose
--
Skin is the body’s largest organ, so it’s important to know how to take care of it. Especially crucial is the facial area; we all want it to look its best, since the face is usually the first thing people see about us, and something we have to experience with every gaze into a mirror. This article presents some tips to help slow down the inevitable process of aging skin, which will hopefully give our face something to smile about. --D.R.
--
It's no secret that our society is obsessed with looking young. As baby boomers turn 60, statistics show the U.S. market for anti-aging products and services is "growing at an average growth rate (AAGR) of 9.5%” and “will reach nearly $72 billion by 2009"*. While science has made advancements in both topical and minimally invasive cosmetic procedures, certain lifestyle factors -- such as smoking, sleep loss and sun exposure -- can unknowingly sabotage your personal aesthetic goals.
Although natural aging is a given, inherited via our genes, we do have control over extrinsic aging. The process of premature aging is caused by poor lifestyle habits that actually accelerate skin aging, including wrinkles, rough texture and uneven pigmentation. According to leading dermatologist Jeannette Graf, current research reveals that the following dynamics accelerate the skin's aging process:
• Sun exposure - No surprise here: the sun does not do a complexion good. From basic dryness to a high risk of melanoma and other skin cancers, UV rays cause daily damage to skin. "Wearing a high SPF sunscreen every day is the one product I recommend to all of my patients," says Graf.
• Smoking - Another culprit that robs skin of its health. Smoking not only directly damages the fibers that provide elasticity and support, causing skin to prematurely wrinkle and droop, but it also decreases the flow of both blood and vital nutrients to the skin's surface, leaving it dry and crinkled looking.
• Diet - What you put into your body is just as important as what you put on, says Graf. A high-fiber diet rich in antioxidant fruits and vegetables will result in a healthier and more radiant complexion. Bottom line: limit alcohol and cola consumption, which depletes the body of its nutrients, and add more wholesome foods, such as lean proteins, fruits, green leafy vegetables and plenty of fresh water.
• Sleep loss - While sleep deprivation is known to cause weight gain and loss of mental concentration, it also affects skin health by robbing it of its precious rejuvenation time. During slumber, your skin, as well as your body, undergoes a period of revitalization. Loss of sleep interrupts this phase, imparting telltale signs such as dark under-eye circles and dry, flaky complexion.
Aging is inevitable, but you can certainly make small efforts to ensure that you don't help speed it along. By getting a good night's sleep, eating a healthful diet and using sun protection each day, you'll be sure to keep both your skin and the rest of your body looking young and vibrant.
* Julia Dvorko, BCC Research 2005
# # #
The article above and the content it is based on are covered by a Creative Commons License.
Jeannette Graf, M.D., F.A.A.D., is a board-certified clinical and research dermatologist specializing in the research of ingredients that inhibit the signs of aging.
Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.
# # #
Monday, November 27, 2006
RealAge Test Makes You Realize What's Really Important Re: Aging
or, Subject In Mirror May Be Younger Than They Appear
by Dr. Don Rose
---
The website http://www.realage.com/ offers a free test. They say that "Your RealAge is the biological age of your body based on over 100 factors – many that you control." I have heard this before, so it seems worth a try. The test's goal is to answer this question: are you biologically younger, older, or the same as your birthday age? Here is what they say you’ll get: (1) A personalized plan to feel younger, and (2) A list of what’s making you younger or older.
I like what this test is all about, for several reasons. First, it gets you in the mindset of "I am not a number" -- that age, as defined as "years since birth," is ultimately not important. Fitness level (mental and physical) is. If nothing else, finding out that you are really years younger (in biological terms) than your chronological age should give your happiness quotient a boost. And, coincidentally, that act of feeling happier happens to help your health, too. It's win-win.
Of course, if the test shows you are biologically older than your chronological age, well... you may feel a bit down for a bit, but let that kick you in the pants to do something about it. (The RealAge site, and some of the other articles on this blog, will hopefully help you in that regard.)
I also like the RealAge site's sidebar section -- their "DID YOU KNOW..." tips. One example: "Laughing often can make your RealAge 8 years younger." Which makes me wonder: if health insurers wanted a wonderful win-win -- healthier customers, and hence lower costs over time -- wouldn't more of them proactively pay for preventive procedures? Can't creative companies cover the cost of comedy clubs? Or Comedy Central on cable?
###
Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.
by Dr. Don Rose
---
The website http://www.realage.com/ offers a free test. They say that "Your RealAge is the biological age of your body based on over 100 factors – many that you control." I have heard this before, so it seems worth a try. The test's goal is to answer this question: are you biologically younger, older, or the same as your birthday age? Here is what they say you’ll get: (1) A personalized plan to feel younger, and (2) A list of what’s making you younger or older.
I like what this test is all about, for several reasons. First, it gets you in the mindset of "I am not a number" -- that age, as defined as "years since birth," is ultimately not important. Fitness level (mental and physical) is. If nothing else, finding out that you are really years younger (in biological terms) than your chronological age should give your happiness quotient a boost. And, coincidentally, that act of feeling happier happens to help your health, too. It's win-win.
Of course, if the test shows you are biologically older than your chronological age, well... you may feel a bit down for a bit, but let that kick you in the pants to do something about it. (The RealAge site, and some of the other articles on this blog, will hopefully help you in that regard.)
I also like the RealAge site's sidebar section -- their "DID YOU KNOW..." tips. One example: "Laughing often can make your RealAge 8 years younger." Which makes me wonder: if health insurers wanted a wonderful win-win -- healthier customers, and hence lower costs over time -- wouldn't more of them proactively pay for preventive procedures? Can't creative companies cover the cost of comedy clubs? Or Comedy Central on cable?
###
Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.
Good Mood Food: Feeling Finer From Fats
Based on the posting “Mood and Food: The Oil Connection” by Christine Cox, at nutritionadvocate.com
Edited (with Introduction) by Dr. Don Rose
--
Fit fats? From fish? Fatty food’s fabulous? Find facts! Findings about foods filled with fatty acids have been published often in recent years – for example, in reference to the consumption of fish. Read below for info on how intake of omega-3’s (found in certain fish and in other sources) can mitigate depression, as well as other examples of how fats can improve our state of mental wellbeing. --D.R.
--
Introduction
It's no news that the kind of fat you eat affects your heart, but did you know that it also affects your head? Mind you, I’m talking about the mind. Studies seem to point to this conclusion, as anxiety, depression, memory and even schizophrenia appear to be influenced by the amounts and types of fat you choose or avoid.
Fats and Mental Health
While low-fat diets appear to be good for our physical health, several studies indicate that cutting down the fat too much may be bad for our mental health.
British researchers found that young adult test subjects had substantially less anxiety and hostility on a diet getting a whopping 41% of its calories from the greasy stuff than they did on a moderate-fat diet of 25% calories from fats.
Researchers in Louisiana fed rats diets high in protein, carbohydrates or fat, and watched their responses to anxiety-provoking situations. Like their human counterparts, the rodents on the high-fat chow had less anxiety when coping with new, slightly threatening situations.
Cholesterol and Depression
Another piece of the puzzle is the common finding that very low cholesterol levels, which are partly linked to low dietary fat intake, are associated with depression. This doesn't indicate, however, that those enviable low levels are the cause of the low mood. Researchers suggest it's possible that the low levels could be the result of the depression, through mechanisms not yet understood. Nevertheless, this cholesterol-and-depression link, together with the studies cited above, certainly seems provocative, and worthy of further inquiry.
Does this mean that when we get especially stressed we should drench our baked potatoes with butter and reach for more cheesecake? Not really. Many studies indicate that, when it comes to affecting mood and mind, it's not necessarily the amount of fat in the diet that counts, but rather the type of fat.
Omega-3: A Mega Good Fatty Acid
A certain type of fatty acid, called omega-3, is found in fish as well as in plant sources such as walnuts, flax seed and purslane. It is also widely available in supplements. The good news: it appears to have a remarkable capacity to help us fight both anxiety and depression. Since omega-3 makes up a large part of the fat in the brain, perhaps it isn't surprising that diets rich in this type of fat can influence the way we feel on a Monday morning.
Recently, a broad-based study by the National Institute on Alcohol Abuse and Alcoholism looked at the relationship of eating patterns around the world to clinical depression. They found this causal link: the more fish eaten (and hence the more omega-3 consumed), the less the amount of depression. And a 1998 British study found that those people having the severest depressions were those who consumed the lowest amounts of omega-3 fatty acids.
Even schizophrenia seems to respond to an increased intake of omega-3, according to two British studies. Symptoms of this severe disease decreased significantly with the addition of this fatty acid.
Conclusion
While these studies are certainly suggestive, it isn't clear that we should start piling oily foods on our plate. First, a high fat diet is correlated with increased heart disease and cancer. Second, studies indicate that even if we add omega-3s to our diet, they won't do much good if we're also eating a lot of fats of other types, such as animal fats and even vegetable oils.
The wisest course may be to follow a generally low-fat diet, but to add small amounts of oils rich in omega-3, such as canola or olive oils, to our salads and stir-fries.
References
Belzung C et al. Alpha-linolenic acid deficiency modifies distractibility but not anxiety and locomotion in rats during aging. J Nutrition September 1998.
Edwards R et al. Omega-3 polyunsaturated fatty acid levels in the diet and in red blood cell membranes of depressed patients. J Affect Disord March 1998.
Edwards R, Peet M, Shay J, Horrobin D. Omega-3 polyunsaturated fatty acid levels in the diet and in red blood cell membranes of depressed patients. J of Affect Disord March 1998.
Laugharne JD, Mellor JE, Peet M. Fatty Acids and schizophrenia. Lipids March 1996.
Peet M, Laugharne JD, Mellor J, Ramchand CN. Essential fatty acid deficiency in erythrocyte membranes from chronic schizophrenic patients, and the clinical effects of dietary supplementation. Prostaglandins Leukot Essent Fatty Acids August 1996.
Prasad A et al. Short-term consumption of a diet rich in fat decreases anxiety response in adult male rats. Physiol Behav September 1996.
Prasad A, Prasad C. Short-term consumption of a diet rich in fat decreases anxiety response in adult male rats. Physiol Behav Sep 1996.
Wells AS, Read NW, Laugharne JD, Ahluwalia NS. Alterations in mood after changing to a low-fat diet. Brit J of Nutr Jan 1998.
Wells et al. Alterations in mood after changing to a low-fat diet. Br J Nutr January 1998.
###
The article above and the content it is based on are covered by a Creative Commons License.
Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.
###
Edited (with Introduction) by Dr. Don Rose
--
Fit fats? From fish? Fatty food’s fabulous? Find facts! Findings about foods filled with fatty acids have been published often in recent years – for example, in reference to the consumption of fish. Read below for info on how intake of omega-3’s (found in certain fish and in other sources) can mitigate depression, as well as other examples of how fats can improve our state of mental wellbeing. --D.R.
--
Introduction
It's no news that the kind of fat you eat affects your heart, but did you know that it also affects your head? Mind you, I’m talking about the mind. Studies seem to point to this conclusion, as anxiety, depression, memory and even schizophrenia appear to be influenced by the amounts and types of fat you choose or avoid.
Fats and Mental Health
While low-fat diets appear to be good for our physical health, several studies indicate that cutting down the fat too much may be bad for our mental health.
British researchers found that young adult test subjects had substantially less anxiety and hostility on a diet getting a whopping 41% of its calories from the greasy stuff than they did on a moderate-fat diet of 25% calories from fats.
Researchers in Louisiana fed rats diets high in protein, carbohydrates or fat, and watched their responses to anxiety-provoking situations. Like their human counterparts, the rodents on the high-fat chow had less anxiety when coping with new, slightly threatening situations.
Cholesterol and Depression
Another piece of the puzzle is the common finding that very low cholesterol levels, which are partly linked to low dietary fat intake, are associated with depression. This doesn't indicate, however, that those enviable low levels are the cause of the low mood. Researchers suggest it's possible that the low levels could be the result of the depression, through mechanisms not yet understood. Nevertheless, this cholesterol-and-depression link, together with the studies cited above, certainly seems provocative, and worthy of further inquiry.
Does this mean that when we get especially stressed we should drench our baked potatoes with butter and reach for more cheesecake? Not really. Many studies indicate that, when it comes to affecting mood and mind, it's not necessarily the amount of fat in the diet that counts, but rather the type of fat.
Omega-3: A Mega Good Fatty Acid
A certain type of fatty acid, called omega-3, is found in fish as well as in plant sources such as walnuts, flax seed and purslane. It is also widely available in supplements. The good news: it appears to have a remarkable capacity to help us fight both anxiety and depression. Since omega-3 makes up a large part of the fat in the brain, perhaps it isn't surprising that diets rich in this type of fat can influence the way we feel on a Monday morning.
Recently, a broad-based study by the National Institute on Alcohol Abuse and Alcoholism looked at the relationship of eating patterns around the world to clinical depression. They found this causal link: the more fish eaten (and hence the more omega-3 consumed), the less the amount of depression. And a 1998 British study found that those people having the severest depressions were those who consumed the lowest amounts of omega-3 fatty acids.
Even schizophrenia seems to respond to an increased intake of omega-3, according to two British studies. Symptoms of this severe disease decreased significantly with the addition of this fatty acid.
Conclusion
While these studies are certainly suggestive, it isn't clear that we should start piling oily foods on our plate. First, a high fat diet is correlated with increased heart disease and cancer. Second, studies indicate that even if we add omega-3s to our diet, they won't do much good if we're also eating a lot of fats of other types, such as animal fats and even vegetable oils.
The wisest course may be to follow a generally low-fat diet, but to add small amounts of oils rich in omega-3, such as canola or olive oils, to our salads and stir-fries.
References
Belzung C et al. Alpha-linolenic acid deficiency modifies distractibility but not anxiety and locomotion in rats during aging. J Nutrition September 1998.
Edwards R et al. Omega-3 polyunsaturated fatty acid levels in the diet and in red blood cell membranes of depressed patients. J Affect Disord March 1998.
Edwards R, Peet M, Shay J, Horrobin D. Omega-3 polyunsaturated fatty acid levels in the diet and in red blood cell membranes of depressed patients. J of Affect Disord March 1998.
Laugharne JD, Mellor JE, Peet M. Fatty Acids and schizophrenia. Lipids March 1996.
Peet M, Laugharne JD, Mellor J, Ramchand CN. Essential fatty acid deficiency in erythrocyte membranes from chronic schizophrenic patients, and the clinical effects of dietary supplementation. Prostaglandins Leukot Essent Fatty Acids August 1996.
Prasad A et al. Short-term consumption of a diet rich in fat decreases anxiety response in adult male rats. Physiol Behav September 1996.
Prasad A, Prasad C. Short-term consumption of a diet rich in fat decreases anxiety response in adult male rats. Physiol Behav Sep 1996.
Wells AS, Read NW, Laugharne JD, Ahluwalia NS. Alterations in mood after changing to a low-fat diet. Brit J of Nutr Jan 1998.
Wells et al. Alterations in mood after changing to a low-fat diet. Br J Nutr January 1998.
###
The article above and the content it is based on are covered by a Creative Commons License.
Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.
###
Friday, November 24, 2006
Full Body CT Scans: Info to Know Before You Go (Part 1)
Based on the article “Guidelines for Full Body CT Scans?” on the BioEthics Web Log, at blog.bioethics.net
Edited (with Introduction) by Dr. Don Rose
--
You may have seen the ads in newspapers, offering to scan your body (for a fee) in order to learn what things may be wrong with you, before these things cause major problems. In theory, it sounds great, but this article raises some questions and concerns one should think about before deciding on a specific type of scan: the full body CT (Computed Tomography) scan. –D.R.
--
With the convenience and popularity of full body CT scans increasing as a simple solution to detect the ever growing number of maladies cropping up in aging bodies, Menlo Park's Almanac reports that some doctors are warning of the risks inherent to the technology. Advertisements for body scans espouse the procedure’s ability to identify heart disease, lung disease and cancer and other ailments, but do not mention the plausible health side effects of the scan itself. In addition, the FDA provides no regulatory standards for the scanning industry.
When considering the potential dangers of false positives (indicating that you have a problem when in fact you don’t) and radiation exposure, one should think hard and evaluate all options before jumping right into a full body scan. For health care professionals, it may not always be the wisest move to steer people showing no symptoms or signs of problems toward a treatment that could damage an otherwise healthy body. (Remember the famous phrase that medical practitioners have long been taught: “First, do no harm.”)
Should there be professional standards or guidelines stating when it is or is not appropriate for someone to receive a body scan? Or should this aspect of medicine remain “Caveat Emptor” (buyer beware) – with the hope that "informed consent" will wash away any problems?
The answers are not easy, but Part 2 of this article provides additional information regarding full body scans that sheds more light on these issues.
###
This work (Full Body CT Scans… Part 1) and the work it is based on are licensed under a Creative Commons License.
Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.
###
Full Body CT Scans: Info to Know Before You Go (Part 2)
Below is the second half of our article on Full Body CT (Computed Tomography) Scans. Providers of CT (and similar) body scans point out that serious problems often have no symptoms, especially in their early stages. On the other hand, some sources (see below) say that healthy folks without symptoms should not be advised to undergo such scans. Hence, it is not a simple choice; doing due diligence and gathering data from multiple sources is recommended before making a final decision. –D.R.
--
Dozens of clinics nationwide are touting a new service for health-conscious people: full-body CT scans -- high-tech computerized X-rays that promise early warnings for cancer, cardiac disease, and other abnormalities. But the practice is controversial because the long-term benefits and risks have not been researched. The Food and Drug Administration (FDA) has approved the CT X-ray system only as a diagnostic tool to be used when symptoms exist, or when there is reason for further testing. But no studies have been done to support using CT scans for screening people without symptoms, or when there is no suspicion or indication of a problem or disease.
Thomas B. Shope, Ph.D., a radiation physicist in the FDA's Center for Devices and Radiological Health, says the agency's concern is that "some of the kinds of things screening CT may find are not necessarily of any health significance." In addition, because no screening test is 100 percent accurate, the FDA is concerned that many people will get false-positive results, leading them to seek additional, possibly risky tests or surgical procedures. While there is a small danger of this when symptoms exist, its occurrence is far more probable when they do not.
Furthermore, the use of any X-ray imaging procedure is always accompanied by a concern about the possible effects of radiation exposure. "The effective dose from a CT procedure can be hundreds of times larger than the effective dose from a conventional radiographic procedure," says Shope.
During a CT scan, an X-ray tube housed inside a doughnut-shaped machine rotates around and transmits radiation through a person's body at various angles. Detectors inside the machine measure the radiation transmitted through the body and these data are converted into electrical signals. A computer gathers these signals and produces three-dimensional images that are displayed on a monitor. A technologist or radiologist can change the contrast or brightness of the displayed image, or use other image processing or display techniques to emphasize areas or tissues of interest.
Using CT systems for diagnosis in medicine has been accepted as a valuable medical practice based on a wealth of experience. Physicians may use it for any condition or disease, as long as they deem the use legitimate within the doctor-patient relationship. Therefore, although the device was approved as a diagnostic tool for specific purposes, the FDA has limited authority to control how it is actually used. The agency continues to approve CT systems and their enhancements on the basis that they are to be used in the diagnoses of symptomatic people.
The American College of Radiology "does not believe there is sufficient scientific evidence to justify recommending total body computed tomographic (CT) screening for patients with no symptoms or a family history suggesting disease." The organization says there is no evidence that the procedure is either cost-effective, or effective in prolonging life. Robert Smith, director of cancer screening at the American Cancer Society, says his organization also "discourages full-body scanning" for the same reasons.
-----
Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.
# # #
Microwaving Veggies Not so Negative for Nutrients
Based on the article “Does Microwaving Veggies Kill Nutrients?” on SportsGeezer.com
Edited (with Introduction) by Dr. Don Rose
--
Many people believe that microwaving tends to be bad for certain foods, such as vegetables, because it may kill vital nutrients in the food. However, this article cites sources that seem to reverse some of these negative beliefs – and point to a different cooking culprit. --D.R.
--
Anahad O'Connor, writing in his "The Claim" column, takes on the widely-held conviction that cooking vegetables in the microwave destroys valuable nutrients. The truth, O'Connor tells us, is that microwaving destroys far fewer nutrients than other means of cooking, largely because microwaving uses less of two things that destroy nutrients during cooking: heat and water.
O'Connor directs our attention to studies at Cornell University, which looked at the effects of cooking on water-soluble vitamins in vegetables. That research found that spinach retained nearly all its folate when cooked in a microwave, but lost about 77 percent when cooked on a stove. It also found that bacon cooked by microwave has significantly lower levels of cancer-causing nitrosamines than conventionally cooked bacon.
O'Connor also points to a study published in The Journal of the Science of Food and Agriculture in 2003 that found that broccoli cooked by microwave — and immersed in water — loses about 74 percent to 97 percent of its antioxidants. However, when steamed or cooked without water, the broccoli retained most of its nutrients.
The moral of the story: cooking in water seems to be more of a negative than cooking in a microwave, at least as far as preserving nutrients in vegetables is concerned.
###
This article and the content it is based on are covered by a Creative Commons License.
Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, AI, science and technology, and issues related to seniors.
###
Edited (with Introduction) by Dr. Don Rose
--
Many people believe that microwaving tends to be bad for certain foods, such as vegetables, because it may kill vital nutrients in the food. However, this article cites sources that seem to reverse some of these negative beliefs – and point to a different cooking culprit. --D.R.
--
Anahad O'Connor, writing in his "The Claim" column, takes on the widely-held conviction that cooking vegetables in the microwave destroys valuable nutrients. The truth, O'Connor tells us, is that microwaving destroys far fewer nutrients than other means of cooking, largely because microwaving uses less of two things that destroy nutrients during cooking: heat and water.
O'Connor directs our attention to studies at Cornell University, which looked at the effects of cooking on water-soluble vitamins in vegetables. That research found that spinach retained nearly all its folate when cooked in a microwave, but lost about 77 percent when cooked on a stove. It also found that bacon cooked by microwave has significantly lower levels of cancer-causing nitrosamines than conventionally cooked bacon.
O'Connor also points to a study published in The Journal of the Science of Food and Agriculture in 2003 that found that broccoli cooked by microwave — and immersed in water — loses about 74 percent to 97 percent of its antioxidants. However, when steamed or cooked without water, the broccoli retained most of its nutrients.
The moral of the story: cooking in water seems to be more of a negative than cooking in a microwave, at least as far as preserving nutrients in vegetables is concerned.
###
This article and the content it is based on are covered by a Creative Commons License.
Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, AI, science and technology, and issues related to seniors.
###
Wednesday, November 22, 2006
Top Ten Tips for a Tip Top Torso
by Dr. Don Rose
--
Which do you want: a tip top torso, or a wide wobbly waist? Do you want to look like a Greek god in sandals, or get a big gut with large love-handles?
It gets harder to avoid the latter as we age; that’s why bloated bellies tend to be seen more often on older folks – like Boomers and seniors -- than on the younger set. But it doesn’t have to be that way. Anyone at any age can have a great looking bod, and not fear their rear, if one follows some exercise and eating rules of thumb. The rules presented below offer ideas on how to get fit and fight fat – something especially useful around holiday time, when calories tend to tempt us time and time again. The modern middle-aged male’s midsection is often more massive than it should be, which can mean many medical maladies if not modified. The good news: most midsections can be trimmed and tightened with time, through tenacity and tried-and-true techniques.
1. Moving Morning: move your workouts to the A.M. if possible -- the earlier the better. Early exercise increases the metabolism, which stays high for several hours afterwards. Benefits of getting your body moving early: more calories burned during the rest of the day and your appetite tends to decrease for a few hours after a workout.
2. Big Breakfast: eat more in the morning (and at lunch) than in the evening. Not only will this get your metabolism going, but you also have all day to burn off “early calories.” Think of your ideal daily calorie intake as an inverted triangle -- more in the morn, tapering off till twilight.
3. Welcome Water: try to drink at least 8 glasses (cups) a day, if possible. Besides the many benefits from the water itself, drinking water before a meal makes you feel fuller and hence you are less likely to overeat. Everyone’s needs are different, of course, but the common maxim says to drink 8 cups a day for optimal health. (Note: urine color indicates whether you need more or less H20; a deeper darker color means you probably need more water.) Tip: try drinking 1 or 2 cups upon waking, before you do anything else; my friend said her friend lost several pounds via this tip alone.
4. Healthy Half: some folks have lost pounds by eating and drinking whatever items they want, but half the usual amount. By doing this, you’re not denying yourself any particular food or beverage – but half the portion means half the calories, which helps you lose weight. For example, one might eat a sandwich with only one side of the bun. (This not only halves the bun calories, but less bread means less carbs -- so it’s a double salvo in your weight loss war.) You also stretch your food budget twice as far.
5. Ditch Dessert: a variant on the previous rule, where you eat whatever you want, with one restriction. In Rule 4, the single restriction was halving portion size; in this rule, it is eliminating any item that is sweet (that is, items with sugar, since sugar is dense with calories). Combining Rules 4 and 5 can be especially effective.
6. Best Buddies: it’s often helpful to have a buddy (or significant other) following the same or similar rules and routines as you -- for support, and to compare notes. Your buddy may discover a useful technique, trick or tip you didn’t think of (or vice versa).
7. More Meals: eat more often, but less per meal. This keeps the metabolism constantly in high gear to burn off calories. Try to keep the smallest meals (i.e., snacks) healthy, too. Using this rule along with Rule 4 can be a sensible combination. For example, instead of 3 or 4 “normal portion” meals per day (breakfast, lunch, dinner and an occasional late supper/snack), try eating 6 to 8 small meals, each at half a “normal portion” or less. This keeps you feeling full and your metabolism high all day. If possible, reduce portion size as the day goes on (see Rule 2).
8. Food Focus: paying attention to what you eat can pay big dividends. First, you’ll enjoy your meal more, since your increased attention will lead you to savor the eating process. Second, the seconds will seem like minutes the more you focus on what you are eating; it will seem like you are eating for a longer time. Third, you will end your eating earlier, because you’ll be aware of the onset of “feeling full” faster – which means less calories taken in, and the gift of extra time to do other things. It’s win win win. Combining this rule with Rule 4 can be effective; the more you truly focus, the more your “half portion” will seem as filling as your former “full portion.”
9. Ending Eating: evening calories are less likely to get burned off that day, and eating right before bed can lead to heartburn or restless sleep, so try to consume less at night (as touched on in Rule 2). Ideally, stop consuming calories at a set time each night. For example, no food after 8pm. Make a rule and stick to it – whatever works for you. The goal: put as many hours as you can between “last bite” and “good night.”
10. Sound Sleep: sleep is when muscles repair, and in general the body uses this time to heal itself. Make sure you get enough hours of shuteye each evening (most people need around 8 hours per night). They don’t call it “beauty sleep” for nothing!
Refer back to these rules when you need to remind yourself of some good habits to follow. These rules are by no means exhaustive, but I hope they provide a general roadmap that will take you closer to your final destination: a fine, fit physique.
If you find it hard to remember all of the information presented above, here is a closing two-line poem that may help, summarizing the rules in ultra-brief form:
Work out mornings, more food early. Focus, buddy; half, no sweet.
8 cups water, 8 small servings. 8 o’clock stop, 8 hours sleep.
###
Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.
###
--
Which do you want: a tip top torso, or a wide wobbly waist? Do you want to look like a Greek god in sandals, or get a big gut with large love-handles?
It gets harder to avoid the latter as we age; that’s why bloated bellies tend to be seen more often on older folks – like Boomers and seniors -- than on the younger set. But it doesn’t have to be that way. Anyone at any age can have a great looking bod, and not fear their rear, if one follows some exercise and eating rules of thumb. The rules presented below offer ideas on how to get fit and fight fat – something especially useful around holiday time, when calories tend to tempt us time and time again. The modern middle-aged male’s midsection is often more massive than it should be, which can mean many medical maladies if not modified. The good news: most midsections can be trimmed and tightened with time, through tenacity and tried-and-true techniques.
1. Moving Morning: move your workouts to the A.M. if possible -- the earlier the better. Early exercise increases the metabolism, which stays high for several hours afterwards. Benefits of getting your body moving early: more calories burned during the rest of the day and your appetite tends to decrease for a few hours after a workout.
2. Big Breakfast: eat more in the morning (and at lunch) than in the evening. Not only will this get your metabolism going, but you also have all day to burn off “early calories.” Think of your ideal daily calorie intake as an inverted triangle -- more in the morn, tapering off till twilight.
3. Welcome Water: try to drink at least 8 glasses (cups) a day, if possible. Besides the many benefits from the water itself, drinking water before a meal makes you feel fuller and hence you are less likely to overeat. Everyone’s needs are different, of course, but the common maxim says to drink 8 cups a day for optimal health. (Note: urine color indicates whether you need more or less H20; a deeper darker color means you probably need more water.) Tip: try drinking 1 or 2 cups upon waking, before you do anything else; my friend said her friend lost several pounds via this tip alone.
4. Healthy Half: some folks have lost pounds by eating and drinking whatever items they want, but half the usual amount. By doing this, you’re not denying yourself any particular food or beverage – but half the portion means half the calories, which helps you lose weight. For example, one might eat a sandwich with only one side of the bun. (This not only halves the bun calories, but less bread means less carbs -- so it’s a double salvo in your weight loss war.) You also stretch your food budget twice as far.
5. Ditch Dessert: a variant on the previous rule, where you eat whatever you want, with one restriction. In Rule 4, the single restriction was halving portion size; in this rule, it is eliminating any item that is sweet (that is, items with sugar, since sugar is dense with calories). Combining Rules 4 and 5 can be especially effective.
6. Best Buddies: it’s often helpful to have a buddy (or significant other) following the same or similar rules and routines as you -- for support, and to compare notes. Your buddy may discover a useful technique, trick or tip you didn’t think of (or vice versa).
7. More Meals: eat more often, but less per meal. This keeps the metabolism constantly in high gear to burn off calories. Try to keep the smallest meals (i.e., snacks) healthy, too. Using this rule along with Rule 4 can be a sensible combination. For example, instead of 3 or 4 “normal portion” meals per day (breakfast, lunch, dinner and an occasional late supper/snack), try eating 6 to 8 small meals, each at half a “normal portion” or less. This keeps you feeling full and your metabolism high all day. If possible, reduce portion size as the day goes on (see Rule 2).
8. Food Focus: paying attention to what you eat can pay big dividends. First, you’ll enjoy your meal more, since your increased attention will lead you to savor the eating process. Second, the seconds will seem like minutes the more you focus on what you are eating; it will seem like you are eating for a longer time. Third, you will end your eating earlier, because you’ll be aware of the onset of “feeling full” faster – which means less calories taken in, and the gift of extra time to do other things. It’s win win win. Combining this rule with Rule 4 can be effective; the more you truly focus, the more your “half portion” will seem as filling as your former “full portion.”
9. Ending Eating: evening calories are less likely to get burned off that day, and eating right before bed can lead to heartburn or restless sleep, so try to consume less at night (as touched on in Rule 2). Ideally, stop consuming calories at a set time each night. For example, no food after 8pm. Make a rule and stick to it – whatever works for you. The goal: put as many hours as you can between “last bite” and “good night.”
10. Sound Sleep: sleep is when muscles repair, and in general the body uses this time to heal itself. Make sure you get enough hours of shuteye each evening (most people need around 8 hours per night). They don’t call it “beauty sleep” for nothing!
Refer back to these rules when you need to remind yourself of some good habits to follow. These rules are by no means exhaustive, but I hope they provide a general roadmap that will take you closer to your final destination: a fine, fit physique.
If you find it hard to remember all of the information presented above, here is a closing two-line poem that may help, summarizing the rules in ultra-brief form:
Work out mornings, more food early. Focus, buddy; half, no sweet.
8 cups water, 8 small servings. 8 o’clock stop, 8 hours sleep.
###
Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.
###
Monday, November 20, 2006
Bad Breath and Gingivitis
Article by David Snape at articlecodex.com
Introduction by Dr. Don Rose
--
People of all ages may suffer from bad breath, which is caused by bacteria in the mouth. Gingivitis is a common gum problem, also a result of the action of bacteria. David Snape’s article below discusses these two related problems and ways to deal with them. –D.R.
--
Does this sound familiar to you? My dentist and hygienist mentioned that I had irritated gums as they cleaned my teeth. This is a symptom of gingivitis.
Gingivitis can be a stepping stone to major problems in the mouth and gum line. It can lead to periodontal disease, which is a much more serious problem with the potential for actual bone loss.
Halitosis (bad breath) could be related to a gingivitis infection as both are caused by bacteria. Red, swollen and/or bleeding gums characterize gingivitis. These symptoms are most evident upon flossing and sometimes from brushing.
Bacteria cause gingivitis. And bacteria are considered to be responsible for bad breath.
Sometimes, I could even see the bloodstains that the hygienist quietly wiped away with a towel. It was embarrassing enough to know that I wasn't controlling my gingivitis problem, but to know that she was actually trying not to make a big deal out of it was troubling.
I knew my dentist was concerned because she gave me a bottle of alcohol based mouthwash to try and mentioned that she wanted to see how I looked next time. I don't like using it; there is too much alcohol and the taste is not very pleasant. Alcohol may also dry the mucous membranes in the mouth.
The Problem
Bacteria can stick to your teeth and secrete acid onto them contributing to cavity formation. They can also infect the gums, particularly around the gum line, causing gingivitis. This can manifest initially as bleeding and irritated gums.
Having a lot of uncontrolled bacteria multiplying in the mouth may also lead to bad breath, but there is a natural and normal amount of bacteria in the mouth, and you will never completely get rid of them all, nor would you want to.
Theory has it that it is actually the anaerobic bacteria that live in the tongue and throat that produce sulfur that in turn produce hard to get rid of bad breath. These anaerobes create VSCs or volatile sulfur compounds. One type is the familiar rotten egg smell. There are other odors coming from VSCs as well. These sulfur-producing bacteria may feed on certain foods, like coffee, alcohol and meats.
A gingivitis problem can offer a way for bacteria to easily enter your blood stream and that can lead to additional problems. Systemic infections could come from this. Gingivitis can be something that makes your gums bleed easily in a mild case or it can be the root of deep gum recession, leading to bone loss in the worse case scenarios (periodontal disease).
Loss of gum line can be discouraging. A friend of mind once described the process as "getting long in the tooth". Sometimes, people experience this problem by brushing too hard. TIP: Using a soft bristled toothbrush with the type of motion that your hygienist recommends may help prevent eroded gum lines.
Treatment and Prevention
Had you ever heard of under-the-gum cleanings? This could be part of the protocol your dentist might invoke, should you develop periodontal disease. If you know people that have had an under-the-gum cleaning, they may tell you that it is not very pleasant.
Your dentist can deal with this problem in a variety of ways. However, prevention probably is the best option. Include good flossing and brushing habits - see your dentist for details. And you could add a non-alcohol based mouthwash alternative to your regimen.
I'm currently using a special toothbrush that uses vibration to clean the teeth. This device does a better job than a regular toothbrush in keeping my teeth clean. It does take a little while to get used to because of the vibration. It makes many, many vibrations per second. This helps to give it such wonderful cleaning abilities.
Don't feel sad if you have excellent oral health habits but you still have bad breath. This is common and many people experience this same situation. Oral health products that don't contain sodium lauryl sulfates or artificial flavors that can still kill the bacteria that cause bad breath without using harsh alcohol or tough chemicals may be helpful.
I am not a dentist. This article is for information purposes only. This article is not meant for diagnosis, treatment or prevention nor is it meant to give advice. If you have or suspect you have gingivitis, periodontal disease or any other dental problems, visit your dentist for a consultation.
-----
David Snape is a health, fitness and well-being enthusiast. He maintains a site: http://tobeinformed.com/ on the same theme. david@tobeinformed.com
This work is licensed under a Creative Commons Attribution-NoDerivs 2.5 License.
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Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.
Introduction by Dr. Don Rose
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People of all ages may suffer from bad breath, which is caused by bacteria in the mouth. Gingivitis is a common gum problem, also a result of the action of bacteria. David Snape’s article below discusses these two related problems and ways to deal with them. –D.R.
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Does this sound familiar to you? My dentist and hygienist mentioned that I had irritated gums as they cleaned my teeth. This is a symptom of gingivitis.
Gingivitis can be a stepping stone to major problems in the mouth and gum line. It can lead to periodontal disease, which is a much more serious problem with the potential for actual bone loss.
Halitosis (bad breath) could be related to a gingivitis infection as both are caused by bacteria. Red, swollen and/or bleeding gums characterize gingivitis. These symptoms are most evident upon flossing and sometimes from brushing.
Bacteria cause gingivitis. And bacteria are considered to be responsible for bad breath.
Sometimes, I could even see the bloodstains that the hygienist quietly wiped away with a towel. It was embarrassing enough to know that I wasn't controlling my gingivitis problem, but to know that she was actually trying not to make a big deal out of it was troubling.
I knew my dentist was concerned because she gave me a bottle of alcohol based mouthwash to try and mentioned that she wanted to see how I looked next time. I don't like using it; there is too much alcohol and the taste is not very pleasant. Alcohol may also dry the mucous membranes in the mouth.
The Problem
Bacteria can stick to your teeth and secrete acid onto them contributing to cavity formation. They can also infect the gums, particularly around the gum line, causing gingivitis. This can manifest initially as bleeding and irritated gums.
Having a lot of uncontrolled bacteria multiplying in the mouth may also lead to bad breath, but there is a natural and normal amount of bacteria in the mouth, and you will never completely get rid of them all, nor would you want to.
Theory has it that it is actually the anaerobic bacteria that live in the tongue and throat that produce sulfur that in turn produce hard to get rid of bad breath. These anaerobes create VSCs or volatile sulfur compounds. One type is the familiar rotten egg smell. There are other odors coming from VSCs as well. These sulfur-producing bacteria may feed on certain foods, like coffee, alcohol and meats.
A gingivitis problem can offer a way for bacteria to easily enter your blood stream and that can lead to additional problems. Systemic infections could come from this. Gingivitis can be something that makes your gums bleed easily in a mild case or it can be the root of deep gum recession, leading to bone loss in the worse case scenarios (periodontal disease).
Loss of gum line can be discouraging. A friend of mind once described the process as "getting long in the tooth". Sometimes, people experience this problem by brushing too hard. TIP: Using a soft bristled toothbrush with the type of motion that your hygienist recommends may help prevent eroded gum lines.
Treatment and Prevention
Had you ever heard of under-the-gum cleanings? This could be part of the protocol your dentist might invoke, should you develop periodontal disease. If you know people that have had an under-the-gum cleaning, they may tell you that it is not very pleasant.
Your dentist can deal with this problem in a variety of ways. However, prevention probably is the best option. Include good flossing and brushing habits - see your dentist for details. And you could add a non-alcohol based mouthwash alternative to your regimen.
I'm currently using a special toothbrush that uses vibration to clean the teeth. This device does a better job than a regular toothbrush in keeping my teeth clean. It does take a little while to get used to because of the vibration. It makes many, many vibrations per second. This helps to give it such wonderful cleaning abilities.
Don't feel sad if you have excellent oral health habits but you still have bad breath. This is common and many people experience this same situation. Oral health products that don't contain sodium lauryl sulfates or artificial flavors that can still kill the bacteria that cause bad breath without using harsh alcohol or tough chemicals may be helpful.
I am not a dentist. This article is for information purposes only. This article is not meant for diagnosis, treatment or prevention nor is it meant to give advice. If you have or suspect you have gingivitis, periodontal disease or any other dental problems, visit your dentist for a consultation.
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David Snape is a health, fitness and well-being enthusiast. He maintains a site: http://tobeinformed.com/ on the same theme. david@tobeinformed.com
This work is licensed under a Creative Commons Attribution-NoDerivs 2.5 License.
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Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.
Diet and Recipe Book Focuses on Anti-Inflammation to Help Save and Enhance Lives
Based on the article “Available Now, First Diet and Recipe Book to Focus on Anti-Inflammation -- Naturopath's Delicious Recipes Will Help Save Lives” at thebizofknowledge.com
Edited (with Introduction) by Dr. Don Rose
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A big buzzword in the medical/nutrition/healing communities today is inflammation. Recently, the connection between inflammation and disease has become established. Chronic inflammation within our bodies erodes our wellness, paves the path for ill health and speeds up aging. Hidden food allergies can overstimulate the immune system, causing inflammation; any inflammation in the body interferes with and slows down metabolism and our natural healing response. Unfortunately, imbalances in our standard diet cause most Americans to suffer from fairly high levels of inflammation. Older Americans are especially at risk; the effects of inflammation can manifest in seniors as heart disease, arthritis and other problems.
The good news is that disease caused by inflammation can often be controlled or prevented through proper nutrition. “The Anti-Inflammation Diet and Recipe Book” gives readers specifics on how to eat and cook in order to prevent and counter inflammation, promoting simpler and easier digestion, and offering less insult to the body by reducing intake of toxins and other difficult to digest foods. –D.R.
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Medical research shows that chronic inflammation in our bodies erodes wellness, makes us age faster, and leads to degenerative diseases. Hidden food allergies can over-stimulate the immune system, causing inflammation, which in turn slows down metabolism and our natural healing response. Unfortunately, due to imbalances in the standard American diet, most Americans suffer from fairly high levels of inflammation. As a result, many people develop chronic diseases that could be controlled or prevented through proper nutrition. According to the Centers for Disease Control and Prevention (CDC), seven out of ten deaths are caused by chronic diseases such as cancer, diabetes, and heart disease, all of which have a direct connection to inflammation and nutrition.
What can be done to ensure optimal health and healing? "The Anti-Inflammation Diet and Recipe Book," written by leading naturopathic doctor Jessica K. Black, N.D., helps readers reclaim health by guiding them to practices that facilitate cellular regeneration rather than cellular degeneration and disease. Dr. Black educates readers on making diet choices that promote easier digestion, reduce the intake of toxins, and allow greater absorption of nutrients. The result is improved cellular function and metabolism, and possibly greater vitality and beauty -- not to mention a longer life.
Appropriate for men and women of all ages (even children), Dr. Black's book offers specifics on what to eat and how to cook in order to counter and even prevent inflammation. While providing delicious food choices, the diet eliminates allergens and reduces the intake of pesticides, hormones and antibiotic residues. It encourages whole foods; reduces processed foods, sugars, and other potential toxins such as hydrogenated oils; and encourages ample intake of vegetables and fruits for essential nutrients. Changing one's diet, preparing healthy meals, and enjoying nutritious foods were never so easy.
"The Anti-Inflammation Diet and Recipe Book," in bookstores nationwide, will help people learn to eat and cook healthily. The first half explains the benefits of healthy eating, and provides information about the scientific background of anti-inflammation diets. The second half contains 125 easy-to-prepare recipes, a week's sample menus for summer and winter, nutritional analysis for all recipes and a food substitution chart, so that readers can modify their favorite recipes and make them healthier.
Book Title: “The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies -- and More.”
Author: Jessica K. Black.
Category: Health & Fitness / Diets.
ISBN 0-89793-485-7 / Paperback $14.95.
About the Author: Jessica K. Black, N.D. co-founded and runs a primary care center called A Family Healing Center in McMinnville, Oregon with her husband, Jason Black, N.D. She specializes in women's medicine including menopause, as well as allergies, asthma, pediatrics, nutrition, detoxification, and herbal medicine.
Dr. Don Rose writes books, papers and articles on computers, the Internet, AI, science and technology, and issues related to seniors.
Edited (with Introduction) by Dr. Don Rose
--
A big buzzword in the medical/nutrition/healing communities today is inflammation. Recently, the connection between inflammation and disease has become established. Chronic inflammation within our bodies erodes our wellness, paves the path for ill health and speeds up aging. Hidden food allergies can overstimulate the immune system, causing inflammation; any inflammation in the body interferes with and slows down metabolism and our natural healing response. Unfortunately, imbalances in our standard diet cause most Americans to suffer from fairly high levels of inflammation. Older Americans are especially at risk; the effects of inflammation can manifest in seniors as heart disease, arthritis and other problems.
The good news is that disease caused by inflammation can often be controlled or prevented through proper nutrition. “The Anti-Inflammation Diet and Recipe Book” gives readers specifics on how to eat and cook in order to prevent and counter inflammation, promoting simpler and easier digestion, and offering less insult to the body by reducing intake of toxins and other difficult to digest foods. –D.R.
--
Medical research shows that chronic inflammation in our bodies erodes wellness, makes us age faster, and leads to degenerative diseases. Hidden food allergies can over-stimulate the immune system, causing inflammation, which in turn slows down metabolism and our natural healing response. Unfortunately, due to imbalances in the standard American diet, most Americans suffer from fairly high levels of inflammation. As a result, many people develop chronic diseases that could be controlled or prevented through proper nutrition. According to the Centers for Disease Control and Prevention (CDC), seven out of ten deaths are caused by chronic diseases such as cancer, diabetes, and heart disease, all of which have a direct connection to inflammation and nutrition.
What can be done to ensure optimal health and healing? "The Anti-Inflammation Diet and Recipe Book," written by leading naturopathic doctor Jessica K. Black, N.D., helps readers reclaim health by guiding them to practices that facilitate cellular regeneration rather than cellular degeneration and disease. Dr. Black educates readers on making diet choices that promote easier digestion, reduce the intake of toxins, and allow greater absorption of nutrients. The result is improved cellular function and metabolism, and possibly greater vitality and beauty -- not to mention a longer life.
Appropriate for men and women of all ages (even children), Dr. Black's book offers specifics on what to eat and how to cook in order to counter and even prevent inflammation. While providing delicious food choices, the diet eliminates allergens and reduces the intake of pesticides, hormones and antibiotic residues. It encourages whole foods; reduces processed foods, sugars, and other potential toxins such as hydrogenated oils; and encourages ample intake of vegetables and fruits for essential nutrients. Changing one's diet, preparing healthy meals, and enjoying nutritious foods were never so easy.
"The Anti-Inflammation Diet and Recipe Book," in bookstores nationwide, will help people learn to eat and cook healthily. The first half explains the benefits of healthy eating, and provides information about the scientific background of anti-inflammation diets. The second half contains 125 easy-to-prepare recipes, a week's sample menus for summer and winter, nutritional analysis for all recipes and a food substitution chart, so that readers can modify their favorite recipes and make them healthier.
Book Title: “The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies -- and More.”
Author: Jessica K. Black.
Category: Health & Fitness / Diets.
ISBN 0-89793-485-7 / Paperback $14.95.
About the Author: Jessica K. Black, N.D. co-founded and runs a primary care center called A Family Healing Center in McMinnville, Oregon with her husband, Jason Black, N.D. She specializes in women's medicine including menopause, as well as allergies, asthma, pediatrics, nutrition, detoxification, and herbal medicine.
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The article on this website and the content it is based on are covered by a Creative Commons License. Please go to the Creative Commons License site for more information on the CC license that applies to this work.Dr. Don Rose writes books, papers and articles on computers, the Internet, AI, science and technology, and issues related to seniors.
Friday, November 17, 2006
Gilligan's Island Professor Promotes Pipe-Protecting FreezeAlarm
Based on the article “Gilligan's Island Professor Promotes FreezeAlarm” on entrepreneurevolution.com
Edited (with Introduction) by Dr. Don Rose
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It’s a safe bet that many (if not most) Boomers and seniors know the name Russell Johnson. He is the actor who played The Professor on the 60’s sitcom Gilligan’s Island (who could fashion a radio out of coconuts but couldn’t fix the boat). Now Mr. Johnson is helping to promote FreezeAlarm -- a system that, like Life Alert, has been around for two decades and provides protection 24/7 for your home. However, whereas Life Alert protects and saves lives, FreezeAlarm literally protects a part of your home: your pipes. Read below for more details. –Don Rose
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Russell Johnson, better known as "The Professor" from the hit television show Gilligan's Island, is lending his talents to a national radio campaign promoting the 20th Anniversary of the FreezeAlarm, manufactured by Control Products.
The FreezeAlarm, which comes in Basic, Intermediate and Deluxe models, is a product that protects unoccupied homes and vacation property from damage caused by frozen, burst pipes. If the temperature gets too low or the power goes out, the FreezeAlarm automatically calls up to three phone numbers of the owner's choosing, warning them before the pipes freeze and burst. The popularity of the FreezeAlarm is due in part to its ease of installation. It simply plugs into a standard telephone line.
The Deluxe FreezeAlarm can also monitor rising temperatures -- in a home, cabin, refrigerator, walk-in cooler/freezer, computer room or greenhouse. The Pre-Heat/Cool Feature allows a user to turn the heat or air conditioning up (or down) with a phone call.
"The Professor knows a little bit about being away from home for a long time, so who better to promote the FreezeAlarm, a product that protects your home while you're away?" said Chuck Guerin, National Sales Manager. In the radio ads, Johnson incorporates some of the familiar lines from the Gilligan's Island show to help promote FreezeAlarms, such as: "Pick one up today… before the weather starts getting rough.” The ads featuring Johnson as the Professor began running the week of November 13, 2006, in over twenty markets nationwide.
Since 1986, Control Products and its Protected Home division has manufactured products to protect a home or vacation property from damage caused by frozen pipes, leaky plumbing fixtures, and overflowing sumps through affordable, easy to use products that automatically call up to three phone numbers to alert of problems in the home. The products are available at local hardware stores or heating contractors nationwide.
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The article on this blog and the content it is based on are covered by a Creative Commons License. Please go to the Creative Commons License site for more information on the CC license that applies to this work.
Dr. Don Rose writes books, papers and articles on computers, the Internet, AI, science and technology, and issues related to seniors.
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- Life Alert Emergency Response
- Life Alert is the leading emergency response company, dedicated to solving home safety issues. With a touch of a button, Life Alert sends help fast, 24/7, whether it’s for a medical, fall, fire, or home invasion emergency, even when you can’t reach a phone. Life Alert saves a life from a catastrophic every 10 minutes and has received over 25,000 testimonials from grateful customers since 2008, and was the ONLY company former Surgeon General, Dr. C. Everett Koop, endorsed until his death in 2013. Founded in 1987, Life Alert has become the industry leader in personal protection but also has become a pop culture icon with their classic slogan, “Help! I’ve fallen and I can’t get up!” which was ranked #1 by USA TODAY in its list of the most memorable TV commercials. In 2008, “The Martha Stewart Show” featured Life Alert and recommend them to all of the patients at the Martha Stewart Center for Living while pointing out that Life Alert is "so inexpensive yet so vital for people." Life Alert, their slogan and/or pendant have been featured in many T.V. shows such as 30 Rock, Supernatural, The Goldbergs, and Jay Leno frequently referred to their famous slogan on The Tonight Show.